Description: 5 Pieces golf training aids including gesture guide, elbow guide, wrist brace band, arm band and leg band Gesture guide is used to find a wrist hinge and your swing alignment Arm band and leg band assist you stabilize gesture of elbows, arms and legs Elbow guide help you keep the elbow straight, prevent and correct improper swing Wrist brace band help you maintain a correct cocking gesture to improve your playing performance Specification: Golf Arm Band Size(L x W)(Adjustable): Approx. 30 x 6 cm/11.8 x 2.4 inches Golf Gesture Guide Size?L x W x H ): 23 x 10 x 5 cm/9 x 4 x 2 inches Elbow Guide Size (L x W): 40 x 18 cm/ 15.8 x 7.1 inches Wrist Brace Band Size (L x W): 22 x 14 cm/ 8.7 x 5.5 inches Leg Band Width: 4 cm/ 1.6 inches Length: 64 x 53 x 45 cm/ 25.2 x 21 x 17.7 inches Package Includes: 5 Pieces Golf Training Aids Set Including 1 Piece Golf Gesture Guide 1 Piece Golf Elbow Guide 1 Piece Golf Wrist Brace Band 1 Piece Golf Arm Band 1 Piece Golf Leg Band Note: Since the size above is measured by hand, the size of the actual item you received could be slightly different from the size above. Meanwhile, please be reminded that due to lighting effects, monitor ’s brightness/contrast settings etc, there could be some slight differences in the color tone of the pictures and the actual item