ITEM NAME:Peanut Shaped Spiky Point Foot Massage Ball Roller Body Trigger Point Therapy Everyone is a moon and has a dark side which he never shows to anybody..Improve circulation and speed up the healing process. Peanut shape allows for versatile use anywhere on the body, but especially for feet, hands and forearms as you roll out those sensitive muscles. You may give your body a therapeutic self massage after yoga pilates cycling, running, weightlifting or other exercises.