ITEM NAME:Jump Rope ,Long Aluminum Handles Adjustable PVC Cable, for Boxing Cardio HI T5Q1 Jump Rope ,Long Aluminum Handles Adjustable PVC Cable, for Boxing Cardio HI T5Q1 CONTROL with extra-long aluminum handles, our jump rope provides great control by keeping the swivel as far away from the body as possible to create a softer rope curve under your feet. This jump rope is designed for free styling, double under's, and crossovers. rotation metal ball bearing system paired with a swivel to ensure that there is no inconsistency in the motion of the cable. The handle will spin with a flick of your finger, very smooth. ADJUSTABLE this adjustable jump rope can be easily shortened. The starting length can accommodate a person up to 6'8 inch. This rope is great for Men, Women, and Kids looking to increase their daily cardio output through HIIT, Boxing, MMA, or Home Gym Workouts. SPEED you can achieve double under's easily with this rope. The PVC Material is a favorite of Mayweather and many other Boxing and MMA Greats. Your muscles quickly adapt to movements you do often. Precision Mini Bands are a versatile tool used to increase strength and stability in the upper and lower body. Mini Bands are perfect for lateral movement exercises, hip and glute activation, and shoulder stabilization. Unlike traditional weight machines, Direct Mini Resistance Bands afford you the flexibility of moving in all different directions, so you can get creative and use them to both strengthen and stretch your muscles. Enjoy exhilarating Crossfit workouts or physical therapy without burdening tendons, joints and bones. Best of all, because our 4-Piece Resistance Bands slip easily into your briefcase or carry-on bag, you don't have to worry about finding a gym or missing a workout while traveling. Versatility that accommodates beginners and experts alike colour:Blue + black Material:PVC+ aluminum size:3m long Package Contents: 1 * Jump Rope