Description: Maximum protection against blisters and calluses, non-slip. This Palm Grip are perfect training aid to get through high rep workouts without tearing your hands. This 3-in-1 lifting grip protects your hands like a glove, works like a lifting grip and supports your wrist like a wrist wrap. The wrap around fingerless hand design provides total palm coverage and prevents excessive sweating. Enhance your wrist stability for deadlifts, lat pulldowns, bicep curls, shrugs and upright rows with the padded wrist wrap Specification: Material: Ribbon & Diving Cotton Strap Length(L): 34.5cm / 13.6inch Strap Width: 5cm / 2.0inch Thickness: 5.5mm / 0.2inch Palm Size: 11.5x9cm / 4.5x3.5inch Color: Black Package Includes: 1 Pair x Weightlifting Wrist Band(Left and Right Hand)