ITEM NAME:Thigh Master Muscle Fitness Equipment, Bodybuilding Expander, Toning Arm Le S5Y6 Thigh Master Muscle Fitness Equipment, Bodybuilding Expander, Toning Arm Le S5Y6 Compact Design: Easy to carry and store away when not in use.Perfect for all ages & fitness levels & home gym workouts. Multifunctional Design: Effective toning exercises for Arm/Shoulder/Butt/Thigh/Leg. Easy to use. And reduce stress and improve joint flexibility and mobility. It's great for home-based strength training. for people of ages at all fitness levels. Perfect for those looking to develop muscular strength, increase body awareness, improve endurance and correct posture. Weight: 12.3 oz,Light Weight,Compact Design,Easy to Use,Strengthen your thigh.Lose your forearm fat.Shape your back.Make your breast lines up.Strength training Great for toning thigh muscles while sitting at your desk at work , or even watching TV on the couch. To Work Your Arms and Chest: Step①Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. Step③ Push the handles together while allowing your elbows to move out toward your sides. Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles. To Work Your Thighs: Step①Lie down on your back on a mat. Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V." Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Step⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. Step⑥ Complete 15 to 20 repetitions. To increase the i
